I’m a therapist and coach who helps adults and couples break old patterns, build self-awareness, and create relationships that feel grounded, intentional, and real. My work blends evidence-based therapy with emotional insight and practical tools, integrating intimacy work, sex therapy, and the mind–body connection to support lasting growth.

With a background in pelvic floor health, Pilates, and life coaching, I bring a holistic lens to therapy - honoring the connection between body, mind, and emotion. Together, we’ll explore the patterns that echo through your life, deepen self-understanding, and create space for genuine connection and lasting change.

I believe the work of growth can be real, compassionate, and even a little fun - because healing isn’t about perfection; it’s about learning to show up with honesty, curiosity, and care.

Over years of working with adults and couples, I’ve seen that real transformation doesn’t come from quick fixes or surface-level communication. It comes from learning to explore what’s beneath our patterns, speak with honesty, and take ownership of the impact we have in our relationships.

I hold the following certifications, degrees, and trainings: MA, Counseling - Clinical Mental Health; LPCC, Life Coach; ICF accredited Coaching Intensive Certificate, Integrative Sex and Couples training, Brainspotting, Comprehensive Pilates Instructor, Pelvic Floor Practitioner and PostPartum Specialist, and Nutrition Therapy Certification.